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Jules: Posted on Friday, April 06, 2012 7:15 PM
 Triathlon Programs- Jules and Rob both compete regularly in Triathlons. Each hold strengths in different areas Jules on the Bike and Swim - Rob on the Bike and Run. Together they create the Triathlon programs that will give you th confidence for all three legs. For Beginner Triathletes - The beginner triathlete personal training programs are desgined to give you confidence in all three areas Swim, Bike and Run. Enticer events are usally the smallest and a great place to start out. Consists of a 300mtr Swim, 7km Ride, 2km Run Sprint event a bit more adventurous 750mtr swim, 20km bike, 5km run Olympic event requires more training or even put a team together 1.5m swim, 40km ride, 10km run The program will cover transition training, speed work, brick work (more than one leg at a time) and endurance training. We also cover what to wear, nutrition for racing and what to expect on the race day. At the end of your sessions we endeavour to compete with you in your selected Triathlon event so you have the support to get you through to the end of the Triathlon. |
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Posted on Monday, March 26, 2012 1:59 PM
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Posted on Tuesday, September 27, 2011 1:55 PM
NEW - Yoga/Core Monday 7pm stretch and strengthen your core body, this class will be on the timetable for daylight savings time only. It starts October 24th! |
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Posted on Tuesday, August 23, 2011 3:41 PM
Do you want to be seriously fit and looking fab in 4 weeks? Get in Now BOOTCAMP BLAST September. Only 6 Adults spots left 1 childrens spot sign up by Sept 3rd or miss out! |
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Posted on Monday, August 08, 2011 3:56 PM
Info on the September 6th Bootcamp Blast October 9th Melbourne Marathon October 30th Huskisson Triathlon November 6th Sydney to Gong Ride December 3rd Mud Run December 3rd Jules Fit Christmas Party |
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Posted on Friday, July 29, 2011 9:54 PM
Bootcamp Blast get fit, get active and get out of that comfort zone. |
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Jules: Posted on Monday, June 27, 2011 2:19 PM
Join Us now in Dry July and WIN.......goto www.dryjuly.com and put yourself into our team "Jules Fitness" number is 211365 Prizes - biggest fund raiser First Prize - either 2 Personal Training sessions or a one months membership to Jules Fitness Second Prize - singlet and a cap My advice is to get stuck into exercise so we can avoid falling off the wagon woohoo... goodluck team
Jules and Rob |
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Posted on Monday, June 20, 2011 5:11 PM
 Kate from Mobile Activewear that stocks Lorna Jane and other awesome gym gear will be at our Park tomorrow at 1030am hope you can make it guys, she always gives us some hot hot hot deals ;) |
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Jules: Posted on Sunday, June 05, 2011 6:49 PM
Jules Fitness Mega all Class Packages 12 weeks Jules Fitness all classes package (2 weeks freeze time) $18.50 per week upfront $222 52 week Jules Fitness all class package (6 weeks freeze time) $15 per week upfront $780 All Class Student Membership Package 3 months $190 all zumba all outdoor (student card must be shown) 10 multi visit pass $90 zumba and outdoor Casual Outdoor/Zumba $10 Little Kids Under 12yrs $5 per session |
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jules: Posted on Monday, May 23, 2011 3:40 PM
  New Singlets sizes 6- XXXL Mens, Womens and Kids better fit better fabric buy now $20 Hoodies buy now $40 sizes M and L left. Beanies, running caps, chics caps and water bottles are now on their way to us! I will keep you posted. |
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