Jules Fitness Nutrition and Recipes
The best formula for weight loss Exercise + Nutrition + Consistency = Results
Our Mission to You
At Jules Fitness we can help you get back on track with your eating habits.
70% diet 30% hard work
It’s a 100% mental and emotional journey so come take it with us!
Call Jules on 0423129493
Track Calories - with MyFitnessPal -
http://www.myfitnesspal.com/ an app for your iphone, blackberry, android, ipad and key in your daily food and exercise everywhere you go. Limit your calories to 1200 per day with exercise NO more!
This App allows you to set yourself weight loss goals, track your exercise regime. Keep yourself accountable with our FREE Online Food Diary ou with your daily calorie intake. Get on it now and watch your body transform each week! And its FREE!!
FAQ - How Do I Get My Weight Off and Keep It Off ?
FACT: Cutting calories is what matters. Women must limit their calories to 1200 on average to lose weight, men must limit it to 1800 calories to lose weight. Plus exercise 6 days a week with one rest day NO EXCUSES!
FACT: You will lose weight with any diet, as long as you reduce your calories.
FACT: Participating in fitness sessions result in bigger weight loss, and most importantly - in keeping it off, regaining five times less weight after one year than typical dieters.
FACT: Cutting calories is simple and reliable, but most people have difficulty doing this consistently.
FACT: People who kept a daily food diary lost more than twice as much weight as those who did not record their food.
FACT: If you put it in your mouth you need to burn it off one beer or wine = 20minute jog, a 500 gram whole block of chocolate = 2800 calories it will take 7 Zumba Classes to work off. So be mindful about what you eat. Just because you exercise doesn’t mean you can eat more food!!!!
Nutrition Tip - cut out the sugar in your diet and make a massive difference! That means - Alcohol, lollies, chocolate, biscuits etc.
Call Jules now for more information on how we can get you to your goals!
Ph 0423129493
